Limited Enrollment: Now Open

PERFORMANCE+
PROACTIVE HEALTH.

Integrated modern health science, advanced data analytics, and elite coaching for enhanced athleticism, cognitive optimization, and functional longevity.

Explore How
100%
Evidence-Based
1:1
Expert Guidance
24/7
Data Driven
Custom
Built For You
Our Mission

Optimizing human potential. We combine human expertise with computational power to extend your healthspan and unlock peak performance.

Research Publications

The Alpworx Pillars

Peak athleticism, cognitive performance, and longevity tactics to accelerate you towards your goals.

Athletics

Applying the Science of Performance

Most training is just exercise without a goal. We take a different path, moving past generic templates to focus on your body’s unique signals. We bridge the gap between your daily data—HRV, sleep, and power—and clinical-grade testing to build a precise roadmap for tuning your physiologic engine.

Whether you need to build a massive aerobic base or sharpen your explosive power, we balance the levers of stress and recovery so you adapt best.

Technical Breakdown

  • Cardiovascular Precision: Specific protocols to maximize mitochondrial density and endurance.
  • Strength + Functional Power: Heavy load protocols to build injury resilience and bone density, not just "beach muscles."
  • Active Mobility: Unlocking the range of motion you actually need for your sport to prevent imbalances.
Strategic Progression
Mesocycle 1 Mesocycle 2 Peak

Cognitive Performance

Sharpening the Mind

Performance within the mind comes down to chemistry and recovery. We focus on getting you into "Flow”—a state where focus is effortless and work feels like play.

By optimizing your sleep architecture, dialing in your nutrient timing, and managing your light exposure, and much more-we drive focus and intelligence. The goal is simple: The best cognitive output possible, without afternoon crashes or brain fog.

Protocol Areas

Brain Chemistry

Regulate neurotransmitters, enhance synaptic plasticity, and sustained cognitive health.

Intelligence

Enhanced focus, clarity within complex environments, strategic thinking.

Eudaimonia

Goal design architecture, enduring purpose, and flourishing in your potential.

Resilience

Build inner peace within adversity and cultivate a growth mindset.

Flow State Optimization
Skill Challenge

Longevity

Investing In Your Future Self

Our goal isn't just to make you live longer, but to ensure that your final decades are spent energetically, thinking clearly, and living independently.

By analyzing your blood profiles, dynamic physiology, and computable risk factors now, we engineer personalized plans to keep you functional and high-performing for the long haul.

Health 3.0 Suite

Comprehensive Review of Labs/Imaging
Environmental Architecture
Social Determinants of Health
AI Risk Prediction Engine
Healthspan Extension
Age (Years) Health Quality
Alpworx AI Core

Health Tracking, Evolved.

We aggregate data from your entire data ecosystem—wearables,labs, etc. —into a unified, real-time dashboard. Our proprietary models forecast your future performance and risks.

Multi-Source Data Fusion

Integration normalizes data into a performance tracking view.

Intelligent Planning

Your calendar strategically planned out towards your goals.

Deep Analysis

Human Expertise + AI to review everything that is part of you.

JD
Subject
Jane Doe
SYNC
Health Score
94%
Power/Weight Ratio
4.65m w/kg
64% vs avg
Sleep Delta
45min
RECOVERY NEEDED
Training Load vs Capacity
Morning Insight

Training adjustment to 90% of planned load needed based on recovery status.

How It Works

Onboarding: Health Deep Dive

Comprehensive health review with aggregated medical records, diagnostic labs, wearables data, and cognitive assesments.

Goals: Establishing Your Compass

We map your goals with both your health objectives and personal ambitions coordinated.

Actions: Custom Roadmap

Bespoke action plan, including precise training prescription, nutrient targets, mental development, sleep protocols, and more.

Evaluate: Continuous Monitoring

Life is dynamic and unpredictable. Adjusting the roadmap as needed in coordination with real life.

Outcomes

Real results from athletes, executives, and parents.

"The integrative approach finally connected my training, recovery, and biomarkers. Within months, I broke multiple personal records and felt more resilient under heavy race loads. My intervals stopped feeling like a gamble—I can hit targets consistently."

Julio M.
Pro Cyclist · Spain · 3+ years

"Cognitive fatigue was quietly eroding my performance as a leader. The sleep and neuro-focused protocols gave me consistent mental clarity and deep, restorative rest for the first time in years. I’m sharper in late-day meetings instead of running on adrenaline."

Sana K.
Tech CEO · San Francisco Bay Area · 2+ years

"I assumed aging meant accepting decline. Instead, my VO2 max and endurance metrics are now better than they were in my mid-20s. It’s changed how confidently I show up for long travel weeks and early mornings."

Marco D.
VC Partner · New York · 4+ years

"This was the first time a physician treated 'normal labs' as a starting point, not the finish line. Every adjustment was precise and clearly tied to performance outcomes. My training weeks now build momentum instead of ending in burnout."

Elena P.
Triathlete · Eastern Europe · 2+ years

"I dropped significant body fat while gaining measurable strength, all confirmed by DEXA. The process felt controlled, sustainable, and data-backed. My lifts feel cleaner and my joints don’t ache after hard sessions anymore."

Chris O.
CrossFit Athlete · Texas · 3+ years

"Using HRV to guide recovery and meditation completely changed how I manage stress. I now know, quantitatively, when my body is actually ready to push again. It’s made my workload sustainable without sacrificing creativity."

James H.
Architect · London · 2+ years

"The lipid and cardiovascular strategy was proactive, not reactive. It fundamentally changed how I think about long-term health and risk. I feel calmer knowing my plan is measurable and monitored over time."

Robert C.
Entrepreneur · Singapore · 5+ years

"My energy levels are finally stable throughout long surgical days. The afternoon crash I assumed was inevitable is completely gone. Even on call weeks, my recovery is faster and my mood is steadier."

Laila H.
Surgeon · Northeast US · 3+ years

"All my wearables and lab data finally made sense. I went from information overload to clear, actionable priorities. My productivity doesn’t spike and crash anymore—it’s steady."

Tomás R.
Software Engineer · Mexico City · 4+ years

"This is far beyond generic coaching. It feels like having a personal performance and physiology team. I’m more consistent week-to-week, which matters in a career built on sustained output."

Amanda R.
Attorney · Southern California · 2+ years

"My strength numbers climbed dramatically while my body composition improved. Every change was tracked and explained. On the wall, I recover faster between attempts and can train more days per week."

Erik J.
Rock Climber · Scandinavia · 3+ years

"I feel noticeably younger, not just subjectively but in my metrics. The protocols were personalized to my exact physiology. I’m back to hiking and traveling without needing a recovery day afterward."

Nancy O.
Retired Executive · Midwest US · 4+ years

"They tracked variables my primary care doctor never discussed. That level of detail made all the difference. My training plan finally matches my biology instead of my ambition."

Kevin N.
Founder · Pacific Northwest · 2+ years

"The constant feedback prevented overtraining more times than I can count. My consistency has never been better. I can string together big mileage blocks without the nagging injuries I used to accept."

Sophie L.
Ultra Runner · France · 3+ years

"The return on investment shows up every single day in focus, energy, and decision-making. It’s not hype—it’s compounding. My travel schedule no longer destroys my sleep for a week."

Daniel C.
Investor · New York · 6+ years

"The onboarding was thorough and demanding in the best way. I felt truly understood as an individual. My digestion and energy are finally predictable during long kitchen shifts."

María A.
Chef · Southern Europe · 2+ years

"My brain fog cleared within two months, and my ability to sustain deep focus is dramatically improved. The plan was practical, not overwhelming. I can write for hours without feeling mentally 'spiky' or drained."

Aleksandr I.
Writer · Eastern Europe · 3+ years

"My deep sleep increased significantly, and the impact on daily performance is unmistakable. I feel more alert without relying on constant caffeine. That matters when safety and precision are non-negotiable."

Brian O.
Pilot · Western US · 2+ years

"The testing and feedback completely transformed how I train for races. Every session now has purpose. I show up on race day feeling prepared instead of hoping my body cooperates."

Rachel S.
Ironman Athlete · Australia · 4+ years

"I appreciated the strict science-first philosophy. Everything was grounded in real physiology, not trends. It’s made my training decisions calmer because the 'why' is always clear."

Steven Y.
Biotech Researcher · Japan · 2+ years

"Issues that never showed up on standard labs were finally addressed. I feel balanced and energized again. My classroom days are easier because I’m not running out of steam by lunch."

Jessica M.
Teacher · Southwest US · 3+ years

"The regular check-ins keep me accountable and progressing. It feels like true performance engineering. I’m recovering better between race weekends and my consistency is higher all season."

Mikhail V.
Pro Mountain Bike Racer · Central Europe · 5+ years

Unlock Your Peak.

Start Your Journey
Dr. Nitish Nag

The Founder

Nitish Nag, MD, PhD

Nitish Nag, MD, PhD, bridges the gap between clinical health and artificial intelligence. Dr. Nag earned his medical degree from University of California, Irvine and completed his Ph.D. in Computer Science at the UCI Institute for Future Health, specializing in AI theory to advance data-driven health.

He graduated summa cum laude from University of California, Berkeley with a triple major in Biochemistry, Nutritional Science, and Integrative Biology.

A competitive multi-discipline cyclist and outdoor athlete, Dr. Nag doesn't just prescribe protocols—he field-tests them.

MD/PhD: UC Irvine Triple Major: UC Berkeley LinkedIn

Academic

  • MD, PhD (MSTP)
    University of California, Irvine (NIH Funded)
  • Research: Cybernetic and Navigational Health
    AI control theory for biological systems at UCI Institute for Future Health.
  • University of California, Berkeley
    Summa Cum Laude (Top 1%). Triple Major in Biochemistry, Nutrition, & Integrative Biology.

Athletics

  • Professional Cyclist
    20+ year pro career with victories in XC, CX, Enduro, and SuperD. Founding NICA Board Member. USA Cycling Collegiate Awarded Athlete.
  • Outdoor Guide
    Expertise in rock climbing, alpine touring skiing, backcountry travel. AIARE L2, NOLS Trip Leader, LNT Educator.
  • Martial Arts
    2nd Dan Black Belt. Competitive MMA background.

Research

  • N-of-1 Analytics
    Moving beyond population averages to model the specific physiology of the individual.
  • Systems Approach
    Using computational + human power to filter noise and find the true signal in health data.
  • Total Performance
    Multi-dimensional approach to holistic optimization.

Investigating the limits of human potential.

Dr. Nitish Nag MD PhD's research focuses on the theoretical and algorithmic foundations of Artificial Intelligence to drive translational preventive medicine. He leverages precision and personalization principles, utilizing individual-specific data to create highly accurate models for personal health state estimation and navigation. This work aims to unlock the next generation of advanced human performance by providing tailored, actionable guidance that optimizes physical and cognitive potential. Dr. Nag is currently open to inquiries from both industry and academia regarding consultation on the application of advanced AI and algorithms in health, and for establishing research partnerships focused on translational preventive medicine and advanced human performance. Get in touch with the "Get Started" button on the top right.

AI Theory + Algorithms

AI and algorithm research to continuously estimate an individual's unique health status from complex data and provides tailored, explainable guidance to navigate them toward optimal well-being.

Health AI Research

Translational Medicine

Translational preventive medicine takes scientific discoveries in disease prevention and rapidly converts them into practical, personalized strategies and tools that individuals can use to actively manage and improve their long-term health.

Translational Preventive Medicine Research

Advanced Human Performance

Advanced human performance research fuses elite physiology, cognitive science, and cutting-edge technology to decode the limits of human potential and engineer strategies for achieving peak physical and mental capability.

Performance Reesearch

Precision + Personalization

Precision and personalized health harnesses the power of individual data—from genetics to lifestyle—to replace generic medical advice with highly specific, tailored strategies optimized for your unique body and scenario needs.

Precision + Personalization Research

Frequently Asked Questions

Do you accept insurance?

We do not accept insurance for our coaching or consultation fees. Insurance models are built around "sick care"—treating illness after it happens. Our model is built around proactive optimization and prevention, which insurance does not cover at this time. However, we work directly with you to have as many lab tests and medical interventions can often be covered by your insurance provider.

Can I use my HSA or FSA?

Yes, as long as you are over 18 years old. Performance health services often qualify for HSA (Health Savings Account) and FSA (Flexible Spending Account) usage if a Letter of Medical Necessity (LMN) is provided. We can assist in providing the necessary documentation to justify the expense as a preventive health measure.

Is there an age requirement?

We work with motivated individuals of all ages above 7 years old. We have clients ranging from competitive students to executives in their 70s focused on cognitive longevity and mobility. The protocols are scaled and customized to your specific biological age and goals.

Do I need to be a professional athlete?

Not at all. While we work with many pros, many of our clients are "occupational athletes"— working professionals and parents who need to perform at a high level daily. If you are serious about self improvement and results, you are a perfect fit for Alpworx.

How does the process work? I have questions not answered in this FAQ.

Once onboarded, you will be given a personalized step-by-step guidance from a real human. If you have additional questions, please click the Get Started link on the top right and get in touch with us.

Choose your Plan.

Our pricing is all inclusive, so you can just focus on what matters.

Limited Spots Available
PREMIUM
$495/ month

Annual commitment to start

  • Deep Health Review
    Comprehensive overview of all records
  • Personalized Guidance
    Bespoke action plan
  • Full Data Integration
    Medical, labs, imaging, wearables, sensors, etc.
  • 2× Monthly Check-In
    Options for phone, video, or async Review
  • Athletics Module
    Full support for sport specific protocols
  • Neuro-Optimization Module
    Tailored interventions
  • Longevity Module
    Risk minimization and healthspan extention tactics
Select
Limited Spots Available
ULTIMATE
$795/ month

Annual commitment to start

  • Everything in Premium
  • Weekly Check-Ins
    High-touch communication
  • Unlimited Messaging
    Direct access, anytime
  • Pro Performance Optimization
    No stone unturned, sport specific
  • On-the-Fly Adjustments
    Rapid response to new circumstances
Select
Join Waitlist
CONSULTATION
$1295/ one-time

Deep-Dive Assessment

  • Performance Eval
    Comprehensive baseline test protocols
  • 120 min Deep-Dive
    Video consultation
  • Full History Review
    Labs, wearables, risks, goals
  • Custom Roadmap
    Multi-month annual strategy
  • Clinical Coordination
    Optional sync with your providers
Select

Disclaimer, Terms of Use, and Privacy Policy

1. Medical & Health Disclaimer

IMPORTANT:

The information provided on the Alpworx website, including text, graphics, images, and other material, is for informational and educational purposes only. DO NOT USE THE SERVICES TO COMMUNICATE OR MANAGE MEDICAL EMERGENCIES. IF YOU THINK YOU ARE EXPERIENCING A MEDICAL EMERGENCY YOU SHOULD CALL 911 IMMEDIATELY OR SEEK OTHER APPROPRIATE MEDICAL ASSISTANCE.

No Medical Advice

Alpworx does not provide medical, professional, or licensed advice and is not a substitute for consultation with a healthcare professional.

  • No Doctor-Patient Relationship: Use of this website does not establish a doctor-patient relationship.
  • Consultation Required: You should always seek medical advice from a qualified healthcare professional regarding any medical condition. Do not use this website for medical diagnosis or treatment.
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In Case of Emergency: If you think you may have a medical emergency, call your doctor or emergency services (e.g., 911) immediately. Alpworx does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site.

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